Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Strength training, especially for women, is gaining new prominence for living longer, better.

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

All you need is a resistance band for these balance-boosting exercises ...

It's one of the most popular exercises in the UK.

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...