In western cultures, bathtubs are viewed as a tool for washing our bodies. Eastern cultures, particularly the Japanese, see ...

What UAE's Kayan Wellness Festival 2026 Will Hold . Across the festival grounds in Abu Dhabi, attendees can move between ...

Musica Ambiental Instrumental Muito Boa, Super Relaxante e Energizante para Meditação e Repouso Buddha Tribe is your online ...

When working with teens and discussing emotions, I often give an analogy of sand in a jar. In this analogy, the sand ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Taking a trip to New York City during Presidents Day weekend? Here are some recommendations for places to visit while you're ...

The "cold room and big blanket" ritual is a powerful blend of biology and psychology. By working with your body’s natural ...

People use music to set moods, create a desired atmosphere and evoke memories of family and friends. The right song at the ...

Engaging in hand drumming is a great way to relieve stress. The repetitive motion and rhythmic sound can be calming, similar to meditation. It lowers cortisol levels, the hormone associated with ...