From Tonal 2 to Hydrow.

In a world of complex gym machines, this timeless bodyweight movement remains the gold standard for developing a resilient ...

Forget complex machinery; the simplest bodyweight exercise is now the gold standard for posture, spinal health, and elite ...

As weighted pull-ups become a standard in fitness, experts highlight their benefits for upper-body strength and muscle mass ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

No need to post mirror selfies here.

Varun Dhawan recently drew criticism from the MMMOCL for performing pull-ups using grab handles in a Mumbai Metro coach.

Nikki and Derrick Roberts found a workout program they enjoyed several years ago, and they say they’re addicted to it. That ...

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

Exercises to restore muscle after 55: 4 daily moves plus expert guidance from an exercise physiologist to rebuild strength ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Strongway Gym Supplies has announced renewed availability of squat power cages designed for home-based workout environments. The multi-gym units combine squat racks with integrated cable pulley ...