To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Feeling isolated this winter? Learn how social connections and simple gym activities—like group classes, challenges and YMCA ...

BodyScape & BodySpa has proudly selected Cancer Focus Northern Ireland as their official charity partner for 2026. Over the ...

Dmitry Druzhinsky is a New York entrepreneur and developer who has been actively supporting Ukrainian athletes in the US for ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

They balance cushioning and responsiveness that’s perfect for indoor running.

Participants of all ages gather on a beach in Dakar for low-impact aquagym sessions in the Atlantic Ocean, moving in the ...

Fresh food from The Farmer’s Dog helps your dog’s health. This workout challenge with MapMyFitness helps both of you.

Even in summer, moving crews have to contend with walk-up apartments, double-parking and sofas that won’t fit through narrow ...

LeBron James being an All-Star was almost a certainty for two decades. This season, it was no sure thing. And for James, who just wanted to get healthy enough to play in real games, it wasn’t ...