Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.

UGC NET answer key 2026: University Grants Commission (UGC) National Eligibility Test (NET) December exam was concluded on January 7, 2026. The exam was conducted in computer-based test mode across ...

The AIBE 20 scorecard shows the candidate’s personal details such as name and roll or registration number. It also displays the marks obtained, whether the candidate has passed or failed, and the ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

The Class 12 CBSE Board Examination is a milestone event for students in India. It is a deciding factor for students to gain entry into higher education institutions. For students who wish to score ...

CBSE released Class 10 topper answer sheets for 2026 board exam preparation. Topper sheets show correct formats, presentation, and step-wise marking. Subject-wise PDFs are available for download. CBSE ...

Plus, the surprising benefits of turning the intensity down a notch.

Kendriya Vidyalaya Sangathan and Navodaya Vidyalaya Samiti have released provisional answer keys and OMR sheets for the Tier ...