Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Skipping breaks during the day might seem productive, but our minds and bodies need regular rest and food to perform at their ...

An original a-cappella arrangement of the Creative Exercise theme from Mario Paint for the SNES! When Mario Paint released, I ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting ...

John J. Leddy, MD, (left) is clinical professor of orthopaedics and director of the Concussion Management and Research Center ...

Dr. Wendy Suzuki shares her simple tips for improving brain health.

EASTENDERS has revealed Nigel Bates’ fate after he was left to drown in the bath despite his dementia battle. The beloved ...

Nigeria's government has launched CPR training for health staff to improve emergency response to sudden cardiac arrest, ...