A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

$18 billion in longevity investment signals a future where people work well past 65 and live to 120.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

“Have you told her about the erection tracking?” echoed the voice of Bryan Johnson’s right-hand woman (and, it turns out, now ...

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that helps him feel healthier, younger and ...

People could soon live to 150 years as breakthroughs in biological clocks and rejuvenation research stretch human lifespans ...

Gray hair, stretch marks, and cellulite stop being taboo when influential Hollywood women choose to show themselves as real ...

Extreme heat may be silently accelerating biological aging in older adults, adding months to cells before disease appears.

Dick Van Dyke turned 100 in December, and the screen legend's longevity has been helped by a lifelong commitment to staying active.

Being able to touch your toes is a lot more important than you might think.

Enter: Quince. Since 2018, the modern lifestyle brand’s very raison d’être is to dispel that myth, in favor of the simple, ...

Supplements such as omega‑3 fatty acids, green‑lipped mussel, turmeric, medicinal mushrooms like Lion's Mane and Cordyceps, ...