If you type a "W" into your search engine and it autofills with "Why does my..." or "What should I..." — this post is for you ...

On Aug. 13, 2021, Marc and Jane Fogel pulled away from their white colonial-style home in Oakmont to drive to New York City. There, they boarded a plane to Moscow to begin their final year teaching at ...

Which exercises are most effective for your pecs? What to know.

Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after injury. For some, however, muscle development goes awry, leading to weakness, ...

Objectives We systemically reviewed the literature to assess how long-term testosterone suppressing gender-affirming hormone therapy influenced lean body mass (LBM), muscular area, muscular strength ...

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...