Regret and rumination are normal human responses when we ignore our value system. They can be painful but also a useful ...
On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...
Try an attitude shift that doesn’t force you to choose between setting strict reading goals and giving up altogether.
Many of us are struggle to focus enough to read a whole books. Neuroscience says that’s terrible news for our brains but ...
Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...
Baby Boomers across America are locked in silent battles with rotary phones, cassette tapes, and china sets that haven't seen ...
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