Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...

Researchers identified 30 modifiable factors that influence cancer risk, from smoking to sun exposure. More than a third of ...

Lindsey Vonn’s comeback is on a one-day hold. After the 41-year-old downhill skier ruptured her left ACL during a crash in Switzerland on Friday, her first training session scheduled for Thursday was ...

I'd resisted booking a golf lesson for ages, but one simple drill from a Top 50 coach provided instant results and I'm now wondering why I put it ...

A trainer shares six simple exercises to help seniors stay strong, steady and flexible.

We love an articulate king. One of the biggest drags early on this season was Michael Rapaport, who never seemed to stop harassing everyone else in the house. But when Rapaport latched onto former ...

Love Life Predictions for February 5, 2026: Gemini natives should not make decisions based on emotions. Closeness with family ...

I'm someone whose Oura ring starts telling me to prepare for bed at 6:30 p.m.

Anyone who has visited Pat Murphy’s office over the years knows that he is a prolific note-taker. His desk is perpetually ...

IRELAND begin their 2026 Six Nations campaign in the toughest way possible this evening in Paris. In the 2025 edition of the ...