Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

How much RAM do you really need in 2026? A Windows and Mac expert explains ...

It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Consider these 12 expert-approved tips and tricks to make your device last up to hours longer - no matter what model or brand you own.

Milan Cortina 2026 adds ski mountaineering, women's large hill, women's doubles luge, dual moguls and other mixed events.

Follow NBC News live updates for the latest on the Milan Cortina Winter Olympics, where the curling events will open ahead of ...

Are y'all ready to go Beyond the Gates? This past week, Naomi nearly gave herself away, Anita was the hair apparent to her next chemo side effect, and Derek got his fire put out.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Follow text updates and watch a South Yorkshire transfer deadline day special, examining the business done by the clubs covered by BBC Radio Sheffield.

A 16-year-old from New Zealand has set a new world record for the fastest mile ever run by an under–18 athlete.