Bradshaw Wish and Giana Gambino share exercises to add to your core-strength routine. The results? Better coordination on and ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

The best five Cubs prospects feature an electric hitter, an electric pitcher, two outfielders and an infielder ...

Admittedly, biking for a few hours on an icy – and windy – 9-degree day raises questions of sanity, but there were reasons ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

When you're not in the center of things, you have time to watch. They saw how groups worked, how social hierarchies formed, ...

Since then, the now-No. 17 Blue Devils have won 13-straight games, steadily working their way back to the top-10 ranking they ...

Annually I embark on my ‘secret’ sojourn to Αλέα, Alea, my birthplace. There I feel an apotheosis, an exhilaration and ...

February 13th is National Self-Love Day. It intentionally falls the day before Valentine's Day as a reminder that loving yourself is not secondary to loving others. In her new book, The Silent Bully: ...

Whether it’s 100 degrees outside in summertime or 11 below zero like it was last weekend, the U.S. Army Corps of Engineers’ ...

What has opposable thumbs and is the most dexterous tool on the planet? The human hand, obviously. Well … not anymore. At ...