Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

Forget fad diets and calorie counting. When doctors and nutritionists talk about how they actually eat, most follow a simple, science-backed rule - the perfect plate. Easy to follow and sustainable, ...

From breakfast to dinner, learn smart vegetarian swaps that boost protein intake and support energy, metabolism, and muscle ...

Hrithik Roshan’s jowar-roti-and-vegetable post-workout thali may look simple, but dietitians say it delivers the right balance of nutrients needed for recovery, without relying on supplements.

These 30-minute dinners are low in saturated fat and sodium to promote heart health. They’re also high in fiber to keep you ...

New dietary guidelines prioritize protein intake ...

Protein has become the superstar of modern nutrition, especially among people focused on fitness, healthy aging, and active ...

By eating the right balance of protein, vitamin C, minerals, and healthy fats, you can naturally boost collagen production ...

Dietitians share the healthiest bread for healthy aging and explain why sprouted bread and sourdough stand out.

While protein is essential for muscle growth and recovery, U.S. nutrition experts caution that diets overly focused on animal ...

The "Chinese Baddie" trend on TikTok has seen a myriad of people adopting traditional Chinese wellness practices, like ...

And they’re not just calcium and vitamin D.