What do collecting old editions of Dungeons & Dragons monster manuals, securing the same tailgate spot for over 20 years and mastering yoga postures have in common? They are all forms of "serious ...

Look no further for all the Pilates kit you'll ever need.

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office workers in India.

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

Heart failure (HF) is a chronic and progressive cardiovascular condition associated with significant morbidity, mortality and ...

Outdoor activities are a great way to boost your mood, and yoga and cycling are two of the most popular choices ...