Mind-wandering, or the drifting of attention away from the present task toward self-generated thoughts, has long been ...

Fabulous is a cute and colorful app that was created by behavioral science experts at Duke University who found strategies that make it easier to achieve your goals and stick to new habits.

The Epstein files reveal how the convicted mover and shaker tried to influence key decisions at Barneys New York, Ungaro and ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

While it's important to stay aware of the unhealthy after-work habits we create, it's equally as key to focus on building good habits. Dr. Brittany McGeehan, PhD —a licensed psychologist, leadership ...

And the benefit for women might be even greater.

How can we sift through the mountain of marketing and figure out what we actually need? We spoke with experts to investigate — and help you spend your money wisely in 2026.

There are some impacts of aging that we can physically see, like wrinkles and gray hair. These changes aren’t bad—those smile ...

Psychological science can predict what will happen when a narcissistic individual assumes a position of great political power ...

Goals need to be clear and focused, ideally those which you can action out and tick off a list. If your goal is to build your savings, working out where your money is going is the starting point. You ...

People with a strong moral compass refuse to do a few things on principle, revealing just how much integrity they carry in everyday life.

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...