So far, more than 20 local businesses and organisations have signed up to offer free activities during March’s Fit for All Festival, being organised by Active Eastbourne and Lewes, a collaboration ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session includes foundational poses like downward dog, Yogi squat, forward folds, and ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) — one of the best yoga twists and side stretches to open your ...