Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

The first month of 2024 is almost over but that doesn't mean it's too late to get started on your fitness goals for the year.Some people might be letting the fear of judgement hold them back when it ...

Finding activewear that fits and feels good can feel like a mission, especially if you’re plus size. What if your workout clothes made you actually look forward to moving and stretching? Indie plus ...

[Sponsored by BODYARMOR LYTE] Get ready for a fun and strengthening cardio workout with Team USA track athlete and certified personal trainer Jasmine Blocker. Join the class as Blocker leads you ...

I used to live in Los Angeles, where I hiked up Griffith Park every morning with my dog, Ollie. Our climbs lasted, on average, about an hour and a half, and I was curious to know how much elevation I ...

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...

The Women’s Health Fitness Awards are back—and bigger and better than ever. Every year, we spotlight the latest and greatest in fitness gear, activewear, and accessories that help women crush their ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The girls getting active in the photo above? Meet Jacq and Jennifer. We’re ...