As seniors grow older, some may need additional support and places to go to avoid isolation. Here are activities to help with that.

For senior citizens interested in staying active and socially engaged during the winter months, metro Detroit businesses and organizations have a wide range of activities and events available.

Experts still recommend a combination of exercise, including aerobic activity, strength training, and balance work for overall health. A lack of muscle, known as sarcopenia, can be a better predictor ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 ...

The City of Goleta announced that Fitness with Rachel has been selected for the City’s Business Recognition Program.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Knox County officials are expanding senior programs and services as the aging population is expected to become the largest ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Upcoming Manitowoc Senior Center and Rec programs include a Home Alone Babysitting Course, and adult volleyball and ...

The 99-acre mixed-use development in the town of Sheboygan is expected to welcome accounting firm CliftonLarsonAllen to a ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...