In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

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New Zealand is in the middle of an endurance boom — driven by women, younger athletes and post-Covid lifestyle shifts — and ...

Running out of breath too soon? These 9 tips focus on training smarter, not harder. From breathing to recovery, here is how to run longer without burning out.

She ran nearly 480 km across five Himalayan passes with thinning air and freezing nights. Now officially recognised, her Manali–Leh run raises one question: how far can endurance really go?

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

The NFL's first 1,000-1,000 player led teammates up a challenging incline. Here's how to follow in their footsteps.

Running every day can transform your body — but not always how you expect. This video breaks down the real physical and mental changes that happen when you commit to daily running, including endurance ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

Indian ultra-distance runner Sufiya Sufi has officially set a Guinness World Record for the fastest run from Manali to Leh.

“People that have a history of asthma or pulmonary issues should practice with extra precautions when running outside in the ...

Indian ultra-distance runner Sufiya Sufi has entered the Guinness World Records after completing the gruelling Manali–Leh ...