Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type ...

Nayan Savla, 45, a businessman in Nairobi, runs barefoot.He believes the fitness world has become overly obsessed with gadgets and shortcuts. For the past four years, he has ditched heavily padded ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Amid a record-breaking wave of anti-trans legislation, Sam Rypinski's gender-neutral Everybody Gym offers a vital sanctuary for queer athletes and allies in Los Angeles.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...