This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...
There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your ...
Yoga Journal on MSN
This common backbend teaches you to embrace strength and softness
Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.
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