In general, as someone without diabetes, you want your fasting blood sugar (when you haven’t eaten for at least eight hours) to be below 100 mg/dL. You want your spikes to be below 180 mg/dL, to lower ...

You might know iOS 26's big bells and whistles, but its lesser-talked-about features can actually make your life easier. With more than a decade of experience, Nelson covers Apple and Google and ...