Anyone interested in building lean muscle will love this method.

Mumbai: On 1st February 2026 (Sunday), A firing incident was reported outside filmmaker Rohit Shetty’s (51) residence in Juhu ...

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...

Racks arranged by size, type, and color create an atmosphere that feels more boutique than bargain bin. The lighting is ...

The modest brick building with its signature red roof doesn’t broadcast “fashion headquarters” from the curb, but inside ...

Work smarter, not harder.

A big, ripped chest isn’t built with random machines or endless sets. These four exercises target the chest the way it’s meant to be trained. Each movement focuses on strength, tension, and proper ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...