All three Bowflex treadmills share the same smooth motor and joint-friendly cushioning—but from compact streamer to full-on ...

Even as a long-time runner in the northeast, I am one who’s been reluctant to hit the treadmill until the past few winters (is it age or Coach Amanda finally convincing me it’s a stellar tool…we may ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower price point. For a limited time, Woot is offering a pair of PowerBlock EXP ...

Fitness advice typically hammers home one core message: move more. But a new large-scale study suggests that for an exercise program to be truly effective, you need variety. According to new research ...

At 53, Sofia Vergara proves that staying fit doesn’t require extreme workouts or impossible diets. From low-impact incline treadmill walks to simple toning exercises and a balanced approach to ...

Add Yahoo as a preferred source to see more of our stories on Google. Collage: Self; Source Images: Oleg Breslavtsev/Daniel de la Hoz/Carrastock/Erik Isakson/Getty Images, corelens Fitness advice ...

Mixing up your exercise routine could give your longevity a serious boost, a new study found. A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Lauren Goodger has thrown herself into a new year workout regime as she was spotted leaving a gym in Essex on Thursday - after revealing the extreme method she's using to lose weight. The TV ...

This year, health is less about burning calories and more about sleep, breathwork, gut care, and restoring balance for lasting wellbeing January has always arrived with a familiar soundtrack: calorie ...

Jennifer Aniston has set off fresh anxiety among friends and fans after unveiling a set of strikingly defined abs in new fitness footage, with insiders telling RadarOnline.com she may be pushing ...