In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

The nutritional differences between chicken breast and thigh are smaller than commonly thought, but they do affect satiety, ...

Losing weight after 50 can be challenging, as muscle loss and other bodily changes take place. Experts recommend focusing on protein and fiber, strength-training regularly and sleeping adequately.

The results paid off. In 11 months, I lost 100 pounds—all without ever stepping foot in a gym! I maintained that weight loss ...

Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.

Maintaining muscle as you age is essential for strength, mobility and long-term independence. Dietitians agree that smart nutrition and strength training can significantly slow age-related muscle loss ...

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

Copy these habits and your future self will thank you.

Successful weight loss begins with stabilising blood sugar and managing insulin levels. Many women fail because they start dieting prematurely.

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

On Sunday, millions of Americans will watch the Super Bowl grazing on typical game-day fare like chicken wings, nachos and ...