Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness routine at home.

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Plus, common mistakes to avoid.

The fire hydrant exercise opens your hips and groin and strengthens your glutes, while putting less pressure on your joints; ...

In Los Angeles, where health is both a lifestyle and an industry, parents face a constant stream of choices for their children. Between navigating school schedules, evaluating extracurriculars, and ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Building up your body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past – but if you're ready and willing to put the ...