Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Nicola Peltz Beckham is getting increased attention for her weight loss in recent Instagram posts. But the reason behind the ...

Nora Fatehi's fitness philosophy emphasizes consistency, nourishment, and respect for her body, focusing on strength. | Health ...

Inspired by Greek heritage and philosophies, Pilates is one of the most well-known and popular exercise regimes of the world ...

A club in Norfolk is giving its members who have dementia or are just socially isolated a place to exercise their minds and ...

Roz and Mary, who are residents of Hebburn ’s Bedewell Grange Care Home, were delighted to attend The Dance City Theatre, in ...

After taking time off for Christmas following her and Claudia's last ever live Strictly show, as the New Year got underway, ...

Discover how garba, a popular dance form, is transforming fitness routines into a fun, calorie-burning experience that ...

A little bit of weights, a little bit of Pilates, a little bit of cardio,” is Brittni Johnson’s recipe for staying healthy ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...

More than 500 ticket holders attended the second IslandSoul Festival taking part in a range of activities including yoga, ...