Experts still recommend a combination of exercise, including aerobic activity, strength training, and balance work for overall health. A lack of muscle, known as sarcopenia, can be a better predictor ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Strength Workouts A personal trainer says these are the five exercises you should start with if you’re new to working out Strength Workouts This is the one core exercise anyone over 65 should do daily ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Most of us will notice a decline in balance as we get older. Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and the vestibular ...

Having some of the best balance exercises in your next workout could be the key to longevity, research suggests. While strength training and mobility exercises have their benefits, this is perhaps one ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...