Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

All you need is a resistance band for these balance-boosting exercises ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

It's one of the most popular exercises in the UK.

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...

A twice-a-week exercise program in Cranbrook is helping residents in the Kootenay community avoid falls.

A new fitness programme that helps older people to turn back the clock has arrived in Crich, Matlock ...