Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

The Athlean-X Pull Up Challenge looks easy until you try it. The goal is to beat my score by doing less — fewer reps, cleaner form, and smarter execution. I pushed myself hard to get the best number ...

"The results were bigger than I expected." ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

All three Bowflex treadmills share the same smooth motor and joint-friendly cushioning—but from compact streamer to full-on ...

CLEVELAND, Ohio -- The Great Big Home + Garden Show is coming to Cleveland’s I-X Center from Friday, Jan. 30 to Sunday, Feb. 8. This will be the show’s final year at the I-X Center. With more than 500 ...

In the hyper-quantified theater we call modern fitness, we've become so obsessed with execution and documenting our progress that sometimes we forget that moving around can be fun. As we enter another ...

(CNN) — You’ve committed to exercising more consistently. Perhaps you’ve been showing up, following a plan and pushing yourself to shed your sedentary lifestyle. But instead of feeling stronger and ...

USC defensive end Jahkeem Stewart is making the most of improving his skills this offseason after a tremendous freshman season with the Trojans. Stewart took many USC fans by surprise on Wednesday ...