This 9-minute ab workout uses one piece of equipment to build a stronger, more functional core

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...

Jordan Chiles gets another perfect 10 as UCLA gymnastics beats Washington

Chiles dazzles on floor again, capping a night in which she sweeps all four events as the fifth-ranked Bruins tally a season-best point total on Pride Night.
Fitness Volt

Jeff Cavaliere Shares 9-Min Weighted Ab Workout That Actually Works

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...