Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is five minutes away.

Can five minutes really make an impact on your health? According to the doctors we talked to, it can. While spending five minutes doing something that benefits health isn’t going to undo having ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Forget tough gym sessions and try shirt bursts of vigorous movement into your everyday life can help benefit your health.

A fat-burning workout session with dumbbells to strengthen the body and burn calories, suitable for both men and women and ...

Exercise interventions, such as cognitively engaging exercise programs, significantly improve sustained attention in children and adolescents with ADHD.

Forget cold plunges. Stanford's Andrew Huberman says these 5 daily basics—sleep, sunlight, movement, nutrition, relationships—are the foundation. Full guide.

Worried about safety and comfort? These bicycles for 5-year-olds offer smooth rides, sturdy design, and great value before the sale ends. | Health ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Looking for a new gym to try in 2026? Several new businesses focused on fitness opened in Frisco this past year.

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...