"The results were bigger than I expected." ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Work smarter, not harder.

Heading outside for some wintertime fun like sledding, throwing snowballs or ice skating can be a sure-fire cure for cabin ...

These tips can help you stay warm as temperatures drop.

Heading outside for some wintertime fun like sledding, throwing snowballs or ice skating can be a sure-fire cure for cabin fever. It's also a great way for kids to get the 60 minutes of daily exercise ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

Max lifts, endurance work and a brutal metcon combine to expose weaknesses in strength, engine and recovery ...

Gym goers often view freehand exercise as an afterthought. These bodyweight moves are either treated as a light warm-up or ...