At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

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Muskan Rastogi, physiotherapist and lactation consultant at Motherhood Hospitals, Greater Noida, recommends 10 easy exercises you can do to increase your mobility, reduce pain and improve your overall ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is perfect for all fitness levels ...

Even 5-10 minutes a few times a week can work.

Members of the royal family are fans of this routine, too.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Work smarter, not harder.

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.