Try these three standing ab exercises and press pause on endless plank variations.

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-lastin ...

You don't have to suffer through stationary, hours-long flights.

After years of collecting dust next to untouched running shoes, I discovered that the secret to restarting fitness isn't willpower or intensity — it's these surprisingly gentle movements that made me ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

So, your diet has been on point, and you've been cranking out tons of situps at the end of your lifts, but still, the set of defined washboard abs you were promised has yet to show up. What gives? You ...

Why does 007 use that exact gun?

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.