If you've done your research into hypnobirthing already, you'll know that affirmations are one of the techniques used to help mums-to-be experience a calm and positive birth. But what exactly are ...

When it comes to having an empowered, positive birth experience, preparation is key so we've spoken to Midwife Pip, author of Midwife Pip’s Guide to a Positive Birth to find out how you can have a ...