How worrying about getting old is making you age faster - IN FOCUS: As new research suggests that anxiety about the future is taking its toll on us biologically, Helen digs into the science behind thi ...

Worry is a protective strategy that can keep us stuck. Explore the hidden emotional costs of worry and discover ...

Worry is a frequent companion for anyone who lives with anxiety. I define it as the quiet form of anxiety that shows up as repetitive thoughts, “what if” scenarios, and mental rehearsals of the “worst ...

Add Yahoo as a preferred source to see more of our stories on Google. We all know the drill—worrying about things out of our grasp can feel like a mental treadmill, exhausting yet getting us nowhere.