As a software engineer at a major tech company in Silicon Valley, Amanda has a high-pressure, high-status job. From the outside, she looks organized and methodical in the way she approaches her work, ...

Unhelpful thinking styles (also known as distorted thinking) can be toxic for our relationships. These thinking styles can lead to stress, frustration, irritability and conflict. Unhelpful thinking ...

Cognitive restructuring is a technique that helps people change the way they think. It is part of numerous types of psychotherapy, including cognitive behavioral therapy (CBT). Cognitive restructuring ...