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A 100-year-old Woman Planks For 3 Minutes To Celebrate Birthday; Why Should You Do It Too?
A woman from New York’s Long Island recently celebrated her 100th birthday, achieving an amazing fe even for the younger generation. Geraldine “Jerry” Leo’s fitness levels can even put the most ...
2don MSN
I did a Copenhagen plank nearly every day for a month. These were the 3 biggest changes I noticed.
Why one trainer calls the plank variation "no joke." ...
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