Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine combining strength training and killer cardio for maximum results. #TabataWorko ...
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Day 13 - Tabata (challenge day 6)
Jordan's training app is now available on iOS and Android. DISCLAIMER: The exercises and workouts featured in this video are for educational purposes only and should not be considered a specific ...
Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...
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