Desk yoga is a simple way to reduce stress and relieve tension while working from home. It requires no special equipment or change of clothes, and can take as little as a few minutes. Yoga instructor ...

Even though I’ve been practicing yoga for almost three decades, I still find myself drawn again and again to the “basic” yoga poses. These are the foundational postures and practices that don’t demand ...

After a long, stressful day at the office, your mind and body need time to unwind. Yoga is a great way to de-stress and release tension accumulated throughout the day. With just a few minutes of ...

Sarah Larson Levey, the founder and CEO of Y7 Studio, shares simple yoga poses for beginners that can be done at home or at the office.June 26, 2023 ...

“Hearst Magazines and Verizon Media may earn commission or revenue on some items through the links below.” The toughest step to make is the first one. That truism applies to just about everything in ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

Ultra-accomplished yogi Betsy Kase of Tuckahoe’s Yoga Haven discusses the benefits of yoga and shares her advice for mastering it at home with a handful of basic yoga poses even beginners can try.

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way. This ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...