We've all heard tips and tricks for quick and effective workouts. But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate you.

So you haven’t got time to get to the gym. You can’t seem to make 10,000 steps without missing several key deadlines. And the idea of pulling on clingy, chilly running gear leaves you cold. We hear ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Daily movement breaks are important. This no-equipment routine can help you move more freely. Daily movement breaks are important. This no-equipment routine can help you move more freely. Credit ...

Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact ...

A lot of people think that to get fit and strong you have to hit the gym or use dumbbells and barbells. Not true. Bodyweight workouts are massively underestimated and can tick both of these boxes. Not ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Although health experts have long advised a full 30 minutes of exercise a day, recent studies suggest that a mere 10 minutes of exercise three times a day is enough to offer the same positive impact ...

It's no secret that walking as exercise has incredible health benefits. Walking is known to improve cardiovascular health, help manage weight, and strengthen muscles and bones. It's a simple habit ...

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...