‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

A massive 30-year study of more than 110,000 adults explores how different activities—from walking and running to strength ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Increasingly, evidence suggests that even moderate amounts of exercise can lead to measurable health benefits. But while you don’t have to be a marathoner to be healthy, it helps if you exercise ...

Source: Krishnavedala, CC0, via Wikimedia Commons There is no question that exercise benefits our bodies. The idea traces back to ancient Indian medicine. The Ayurvedic tradition (the word Ayurveda ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...