Walking in general is known to have proven benefits for the human body and its health. However, did you know walking in nature- parks and gardens, is known to boost your physical as well as mental ...

PINE GROVE — A calm, blue sky overlooking a chilly green creek. Sawed-off icicles latching onto frigid bushes. Sunlight poking through the branches of barren pine trees. These were a few of the images ...

Shinrin-yoku, or “forest bathing,” is a practice that originated in Japan and has gained global popularity for its profound health benefits. Studies have shown that this mindful interaction with the ...