In the children’s classic Olivia, the protagonist, a stylish Manhattan piglet, “is very good at wearing people out. She even wears herself out.” On a single page, author and illustrator Ian Falconer ...

Add Yahoo as a preferred source to see more of our stories on Google. All kids — at every age — can benefit from mindfulness. Mindfulness for kids can look like journaling, playing a game or counting ...

Disney and LucasFilm hope Star Wars characters like Grogu will help kids stay active. They've partnered with GoNoodle for fun ...

But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael Crowley, ...

Mindfulness is being aware of all that is in the present moment — our feelings, the sensations in our bodies, the sounds, sights, and smells of the world around us. Mindfulness is noticing.

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

You can practice mindfulness with child of any age. As they grow, so should their ability to connect with themself. You might try stillness, focusing on the sense, guided imagery, and more. Parenting ...

There's a new place for kids to relax and refocus in downtown Pittsboro. Kids Mindful Movement, a yoga and mindfulness studio designed for infants to teens, opened last month at 184 East St., ...

Even as an adult, sorting out some of life’s biggest feelings – whether it’s frustration, annoyance or grief – can be difficult. As a kid, those feelings can feel even bigger. We know mindfulness can ...

This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...

Eileen Kennedy-Moore, PhD, a clinical psychologist based in Princeton, New Jersey, told TODAY Parents that mindfulness is about being aware of one’s present moment experience without judgment. "It ...