Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

Can’t sit still? These strategies from therapists will help you manage stress and find calm without a single om.

The monk’s return to Vietnam to end his life can thus be seen as a message to his disciples. “Thay’s intention is to teach ...

For many of us, mindfulness is a relaxation tool—a way to cultivate calm and slow down in a frantic world. But that’s not all it can do. “Sometimes when I meditate, I can’t stop smiling,” a longtime ...

Imagine this: In the middle of a lesson, one of your students deliberately makes an offensive remark that causes the other students to laugh and threatens to derail your lesson. Your fists start to ...

This study introduced patients with HCC post TACE to an internet-based mindfulness-based interventions and sought their ...

Curator Shir Meller-Yamaguchi brings her knowledge of Japanese culture to 'From Dao to Dō – Spirit of the Way,' highlighting ...

Penn State Shenango will host an interactive mindfulness workshop at 12:15 p.m. March 4 in The Forum in the Forker Laboratory building.