Mindfulness is a marathon, not a sprint. The practice aims to change our daily lives – not accomplish an instant miracle. The idea is that by making mindfulness a habit, we build useful traits through ...

Find a comfortable position to start the practice, maintain a good posture and close your eyes. Take a deep breath in for a count of four. Hold that breath, feeling it in your lungs and body for ...

Need a moment of zen? Mickey, Minnie, and the rest of the Disney crew shared a mindfulness video of breathing exercises to ...

When a baby takes his first breath, we call that his birthday. When a person takes her last breath, we mourn her death. But how well do we pay attention to all the breaths in between? If you’re like ...

Most people blow their most powerful hours of the day without even knowing it. They reach for their phone, scroll through noise, skip breakfast, and wonder why they feel scattered by 10 AM. Here's the ...

Editor’s Note: Think you don’t have time for a workout? Join Stephanie Mansour for a five-part series of five-minute workouts to get moving again. This is Part IV. This five-minute meditation routine ...

Town Square with Ernie Manouse airs at 3 p.m. CT. Tune in on 88.7FM, listen online or subscribe to the podcast. Join the discussion at 888-486-9677, questions@townsquaretalk.org or @townsquaretalk.

Scroll down for a transcription of this episode. Explore how students are using simple mindful breathing practices to navigate stress, stay grounded, and support their classmates. Summary: Classrooms ...

Mindfulness training may be one way to help students successfully transition to college life, according to Penn State researchers. The first semester of college is a time of great transition for many ...

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

Within the demanding nature of business, effective leadership abilities are crucial for achieving organizational success. One trait that significantly enhances the ability to make sound, profitable ...

“We’ve never been taught how to breathe,” Mayor Eric Adams claimed Tuesday, as he mandated two to five minutes of “mindful breathing” per day for all K-12 students next year. But the mayor should save ...