Many meditation practices start with the simple instruction of paying attention to the breath (or some other object of attention, such as sounds, sensations, or even the whole field of awareness).

Whether you meditate daily or are just beginning to dabble in the practice, the best crystals for meditation provide “a unique energetic vibration which can help to enhance and facilitate specific ...

Working with crystals is meant to intensify your intentions (Picture: Getty Images/iStockphoto) 2019 has been the year of wellness. We now realise that health is so much more than simply going to the ...

You can begin your crystal healing education on your own with these simple tips. If you feel drawn to crystals, you’re not alone. They are not only beautiful, but hold unique energy patterns that can ...

Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can alleviate stress and anxiety. Effective techniques include deep breathing, body ...

CHENNAI:Soulful music, different varieties of amethyst and a single ray of the sun…the setting inside Wandering Artist was perfect for Divya Srinivasan’s crystal meditation class. “There is no narrow ...