Fitgurú on MSN

Going barefoot: The simple habit that boosts lower-body flexibility and natural mobility

Improving flexibility doesn’t always require complex routines. Sometimes, the most effective changes start from the ground up.
Yahoo

This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...
Bharti Yoga on MSN

20-minute yoga for hips, hamstrings, and lower back | Flexibility flow | Day 13

This 20-minute yoga flow focuses on improving flexibility in the hips, hamstrings, and lower back. Designed to release ...
Yahoo

Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open ...