New to weights but short on time? The 5x5 workout delivers muscle in 3 weekly sessions.

Work smarter, not harder.

You can get stronger with gentle weight training, new study finds

Whether people lifted heavier or lighter weights they got results, the research showed.
AOL

Weight lifting for weight loss: Is it actually effective?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...
Well+Good

7 of the Best Adjustable Dumbbell Weights That Streamline Your At-Home Workouts

We're rounding up the 7 best adjustable dumbbell weights that streamline your home gym and give you a full weight rack with just one or two dumbbells. A weight rack is a staple of any gym, but it’s ...